The World Sucks, How You Respond to it Matters
Life will never go exactly the way we hope or plan. Bad things do happen. Our power lies in how we respond to those situations.
The Worthiness Project
How a journaling practice changed my life by building my belief in my own worthiness.
Four Steps for a Better Day
These four steps are how I build a better day for myself, and then inherently build better weeks, better months, and better years.
Connecting with Your Truest Self
Let go of other people’s expectations and reconnect with your true self in order to find lasting joy and fulfillment.
New Years Resolutions and the Pursuit of Joy
Spring is the perfect time for setting resolutions, and I share my own resolution for the year.
How Do You Take Care of Yourself?
How do you take care of yourself? The stories we tell have the power to either change the course of our day, or reinforce the the kind of day we’re having — for better or for worse.
A Recipe for Joy on Dark Winter Nights
The long winter nights can seem bleak, if you let them. This is my easy recipe for finding joy in the little things you only see this time of year.
The Freedom of Taking Up Space
Letting go of weight obsession gives you the space to do what really brings you joy.
Little Luxuries — Soft Scrambled Eggs
A decadent, lovely breakfast starts your day with a moment of little luxury.
Be On the Lookout for Wonder
What you pay attention to grows, so you must be mindful of what you focus on.
Routines, Rhythms, and Rituals
Changing my mornings with a shift from routine to rhythm has changed everything about the quality of my life.
Little Luxuries
A weekly feature, “Little Luxuries” will share some of my favorite little things.